Drinking water affects the nails. Yes, this is true, but how can drinking water affect the nails and to what degree does this effect occur? Do not worry, we will tell you in today’s article via Smartly all the information you want.
Drinking water affects the nails
Who among us does not care about his nails, makes sure that they are clean and healthy, and is careful to take care of them to obtain a healthy and tidy appearance, but let us begin, and before we tell you how drinking water can affect the nails, let us tell you some information about the nail itself, and then we will tell you how drinking water affects the nails. Affects the nails.
Nail structure
The nail itself is a solid material that covers the fingers and fingernails of the upper and lower extremities, that is, the fingers and toes. It is mainly composed of keratin. You may not know that nails are classified as additional organs in the skin, but this information is correct, and they are produced through cells. It is located in the skin.
Under the nails is the nail lining, which is an epithelial area filled with abundant blood vessels. It normally appears light pink in color and is the doctor’s main examination point through which he can diagnose many diseases.
While the blue color of the nail is a major indicator of a lack of oxygen in the blood in many medical conditions, it is also surprising that the color of the nails changes according to the seasons, and the color of the nail differs between women and men, as men’s nails grow faster than women’s nails. Except in the case of pregnancy, hormonal changes help nails grow faster. Nail color also differs between smokers and non-smokers, and drinking water greatly affects the nails and their color.
As for the seasons, nails grow faster in the summer than in the winter. Although there is no logical explanation for this, it is realistic and real.
Nails are evidence of health
Nails reveal many diseases through their general appearance. Here is the relationship between nails and health through the following signs:
White spots on nails
Previously, it was common that white spots on the nails were evidence of a calcium deficiency, but this belief is not absolutely true. There are many reasons behind the appearance of these white spots on the nails, including the accumulation of dead cells as a result of trauma to the nail base, or they may be evidence of a lack of drinking water. Water or infection with some fungus.
Brittle nails
Brittle nails are evidence that nail dryness is significant and lack of drinking water is an important factor. There is also other evidence that brittleness is the result of keeping nail polish on for a long time, or using detergents and chemicals for a long time and directly without protection or gloves, and it may be caused by thyroid problems. .
Yellow nails
Yellow nails have many indicators and connotations, and certainly drinking water affects the nails and makes them a different color. However, yellow nails are evidence of the frequent use of nail polish and its removal, which leads to a change in color and yellowing of the nails.
Yellow nails are also evidence of diabetes, while some believe that yellowing of the nails is evidence of respiratory disease, which means yellow nail syndrome, which is caused by bronchitis and is clearly visible on the nails.
The relationship of water to nails
Drinking water affects the nails both negatively and positively, and the use of water itself affects the nails. Drinking pure water from good quality filters has a significant impact on the health of the nails, as drinking water affects the nails positively if the water is pure and healthy.
As for water that is polluted or full of invisible impurities, it of course affects the body in general and thus affects the nails as well in terms of nail strength, color and health.
Not only that, but using polluted water, whether for bathing or washing vegetables and fruits, would cause great harm, while using pure water refreshes the nails and protects them from any germs that may enter the skin under the nail.
Ways to take care of healthy nails
Caring for nail health begins with drinking pure water and using ideal water filters. In addition, there are some other things that must be taken care of, including:
Healthy diet
Nails need a lot of nutrients to remain strong and tidy, especially some various vitamins , so we advise you to make your diet comprehensive and contain calcium and vitamins.
Drinking water
Drinking water is essential and beneficial for nails, so make sure to drink a sufficient amount of water, make sure that this water is pure, and use ideal water filters to maintain your general health. We advise you to avoid prolonged exposure to hot water during the shower or while washing dishes because this will lead to That weakens the nails.
This is what was taken into consideration when preparing Smartly devices, which provide pure, moderate-temperature water in addition to cold and hot, but they were designed according to appropriate, healthy and accurate standards to suit the body and health.
Follow healthy habits
- Trim nails and keep them short to avoid getting germs under the nail and causing problems and diseases.
- Do not overuse alcohol-based sterilizers, as alcohol causes dryness and breakage. Replace sterilizers with pure water, as it is able to clean the nail, maintain its moisture, and protect it from drying out.
- Use medical ointments designed to strengthen the nail. Do not buy them on your own, but consult a doctor before that.
- Drink sufficient amounts of water. Every body has its need for water, but there is a daily rate of drinking water, so make sure it is within the normal limit.
Benefits of drinking water for nails
Drinking water affects the nails to a great extent, and lack of drinking water may be a hidden reason behind many nail problems, so here are the benefits of drinking water for the nails:
- Drinking pure water helps reduce the effect of chemicals found in cosmetics that penetrate the skin to a large extent.
- Drinking pure water reduces the risk of nails cracking and breaking.
- Pure water helps increase the nail growth rate faster.
Tips to help you drink water
Because drinking water affects the nails, here are these ways that increase and multiply the extent of your benefit from water:
- Detox is considered a wonderful ingredient that contains vitamins and elements rich in flavor and fruits. Using it with pure water will enhance the benefit and speed of absorption. Detox is also considered an ideal cleanser for the body and rids it of toxins in a natural and healthy way.
- You can download applications that help and remind you of the need to drink water from time to time, and these applications will determine the healthy and necessary rate that you should drink daily.
- Adding flavorings and fruits will help you drink larger amounts of water. You can add strawberry slices to purified water and enjoy it.
Conclusion
Drinking water affects the nails and the body in general, and this is what we told you about in the article above, but make sure that the water is pure and consult Smartly if you want to ensure the purity of the water, as we are ready and ready around the clock.