Healthy habits for drinking water are a phrase that has been repeated many times. Drinking water was recommended by the Prophet in the hadiths, and scholars and doctors also agree on it that it has a positive effect and interaction with the body and the general health of the human body.
Drinking water is one of the healthy habits that makes a difference in a person’s life in several ways, including: It gives you better health by hydrating all the body’s vital systems, and protects it from dehydration, which can cause many serious diseases. We had to give you healthy ways to drink water to reap the results. The positive side of drinking 100% water.
Healthy water drinking habits
1- Drink water while sitting
This is in implementation of what the Messenger ordered, as it was narrated on the authority of Anas and Qatada on the authority of the Messenger, may God bless him and grant him peace, “It is forbidden for a man to drink while standing.” Qatada said: So eating? He said: That is more evil and malicious. Narrated by Al-Tirmidhi and Muslim
Thus, the Messenger forbade drinking and eating while standing because that leads to food and drink landing on the walls of the stomach, causing shocks to it. This, in the long run, causes relaxation of the stomach muscles, thus causing indigestion, which will cause you pain in the stomach, which in turn will affect the heartbeat and make it accelerate.
2- Drink water at intervals
Regarding this habit, Abu Hurairah said that the Messenger, may God bless him and grant him peace, “used to drink water in three breaths.” From this we learn to drink water at one time in several batches and not all at once. During this hadith we see the scientific miracle, as the first batch of it is directed to the liver because it is Whoever feels thirsty, we make him aware of this batch so that he does not develop fibrosis and is harmed, and therefore it is part of healthy habits for drinking water.
The second and third batch of water is in order to give space for the air to pass through the pharynx so as not to cause lung obstruction and to allow easy breathing, as the occurrence of air entrapment in the lung leads to extreme exhaustion and fatigue in the future and when making any effort, even if it is simple.
3- Drink water on an empty stomach
Drinking water on an empty stomach has several benefits for the human body, including: It gives your body energy because, as we know, water works to supply the body’s cells with nutrients and vitamins, stimulating blood circulation in your body. A lack of water in the body may cause dry skin and the occurrence of headaches. Therefore, drinking water protects you from These diseases include drinking water on an empty stomach
When you wake up, you may find that your breath smells bad. The solution here is to drink a glass of water to help you get rid of this smell. It works to clean the kidneys of salts and get rid of stones, the accumulation of which leads to severe pain.
4- Drink consciously
The meaning of awareness here is awareness of what you are doing, which is drinking, by realizing the quantity that your body needs. Counting 8 cups a day is the appropriate quantity, and sometimes it varies according to the size and mass of the body. This determination of the quantity makes us follow the Messenger’s orders to conserve water and not to waste it because it is the characteristic of excess. It is not one of the characteristics of a true believer, but rather it is a characteristic that has been made as a stigma for the infidels and the arrogant people on earth.
5- Determine the number of cups per hour
One of the healthy habits of drinking water is to determine the amount that our body needs in one hour, because given the many benefits that are said about drinking water, some may think that this does not cause serious harm, but on the contrary, too much of the amount drunk in one hour may lead to a lack of sodium from the body. Blood, which may lead to vomiting, death, and frequent urination.
These are 5 healthy habits for drinking water correctly that are consistent with the body’s general health and help avoid harm resulting from drinking water incorrectly, which is what we advise you to do in Smartly .