Until now it was known that drinking 8-9 glasses of water is good for the body. However, the findings of experts through research have concluded that drinking 2.5 liters of water daily is very important for our body and ourselves, which is essential for the proper functioning of the kidneys. Drinking too much water can cause harmful effects on our bodies, and a lack of water leads to the formation of stones and sand in the kidneys. In this article, we will learn about signs that indicate drinking too much water and its importance to us.
Signs of drinking too much water
Water enters the body through foods and drinks, and the absorption of water into the bloodstream after being absorbed in the digestive system. We must pay attention to what doctors say. Drinking too much water may overload the kidneys and thus be unable to filter the water.
Therefore, you should be aware that drinking water is important, but do not drink too much. Drinking too much water can be as harmful as drinking less water.
One of the signs of drinking too much water is a lack of sodium in the blood or water intoxication. Both develop as side effects of drinking too much water and can cause health problems.
Signs of drinking too much water: What is water intoxication?
It occurs due to drinking a large amount of water in a short period. Under normal circumstances, the kidneys excrete excess water, but the excess amount of fluid they consume may be too much for this system.
Signs of drinking too much water: How does hyponatremia occur?
Sodium in the blood helps transport water between cells. Hyponatremia is a condition that occurs when the level of sodium in the blood is lower than the normal level, and thus an increase in the level of water occurs when it occurs and the cells begin to swell. It can lead to many serious things and problems that result from this swelling.
Sodium gradually decreases over 48 hours or more, and its symptoms and consequences may be milder.
Drinking plenty of water during activities or exercise can also dilute blood sodium.
Symptoms of hyponatremia can be classified as headache, drowsiness with nausea, vomiting, confusion, fatigue and loss of energy, insomnia, muscle spasm and weakness, muscle spasm, coma and seizures.
The importance of drinking water for general body health
Water and oxygen are very important in our lives, and a person cannot do without them, but the level of water may vary according to the age, weight, height, and degree of physical activity of the person.
The importance and functions of water for the body:-
- Drinking water is the most important source of detoxification.
- Helps lose weight. People with weight problems should drink water regularly.
- Drinking water helps absorb the nutrients we consume during the day.
- Moisturizes the mouth, nose and eye tissues.
- Drinking water plays an important role in digesting food and converting it into energy.
- Blood volume and pressure are balanced by water. Water provides blood fluidity in the body.
- Water plays an important role in removing edema (swelling caused by excess fluid retained in the body's tissues).
- Prevents bad breath.
- Treats all hair problems. Such as shedding, breakage, damage, and many more.
- It prevents contractions and cramps that often occur in those with heavy muscle weight who exercise regularly.
- Regulates brain functions.
- Brain tissue consisting of 85% water; If he does not have enough water in his body, this leads to tension and stress.
- It can be said that water is among the most important sources of milk for breastfeeding mothers, although it is not known to many people.
- Treating many underlying digestive problems.
- It is useful for reflux and helps it pass completely.
- Prevents constipation. (Inadequate water consumption leads to reduced digestive function and constipation.)
- Prevents and resists diseases and influenza.
- It creates a protective shield in our body against infections coming from outside. It also protects our bodies from cancer.
The normal rate of drinking water daily
Experts actually say, “How much water should you drink at most?” They do not prefer to give a definitive answer to that question. You must take into account the mutual and changing needs of people, children, adults, and the elderly, regarding the amounts of water they should drink and the appropriate rate for each age and weight.
It can be said that drinking too little water leads to many problems, while too much water also leads to many harms and many diseases.
A person needs approximately 2500 ml. The most important details that you must note in order to know the appropriate rate of water to consume are the following:
- One of the easiest ways to know if we are getting enough fluids is to check the color of our urine. The color of urine is clear and light, if the body contains enough water. If the urine is dark yellow, this is an indication that we are not drinking enough water either.
- If you suffer from dry and cracked skin, a feeling of fatigue and sluggishness, headaches, or your mouth is also dry. When you feel at least two of these symptoms, you should definitely drink water.
It can be said that other drinks may cause diuresis in humans and therefore we cannot consider them a substitute for water. In short, no other drink can replace water.
Signs of mild to moderate water deficiency
- Dry mouth and mucous membranes.
- Decreased urine production.
- Muscle weakness.
- Headache or dizziness in some cases.
- Weakness in short and long-term memory.
- Cognitive impairment.
- Drowsiness, dizziness and fatigue.
- A case of weak computational ability.
- arrhythmia.
Signs of severe water shortage
- Extreme thirst.
- Excessive dryness of the mouth, skin and mucous membranes.
- Hyperthermia.
- Decreased sweating.
- Reduction of Blood pressure.
- Dark yellow or amber urine.
- Little or no urination.
- Collapse of eyeballs.
- Unconsciousness.
- Irritability.
How much water children drink daily
Here it can be said that children should drink water according to their age, as follows:
- From 6-12 months: 30 mL to 100 mL.
- Between 1-3 years: 1-3 litres.
- From 4-8 years: 1-4 litres.
- From 9-13 years: 1-2 liters.
It is very important that we drink water before and after waking up in the morning and before we go to sleep. However, when we drink large amounts of water more than necessary, signs of drinking too much water appear, and we may experience many problems in the body, such as excessive sweating and water intoxication. And hyponatremia at the same time.
Thus, we have reached the end of our article from Smartly after we talked about the signs of drinking too much water, in addition to the benefits of water for general health. Therefore, it can be said that it is very useful to start your day with one glass of water every day, as this improves the body’s vital functions.