Does drinking water before bed increase weight?

Does drinking water before bed really increase weight? This may seem surprising to us. It is known to us that drinking water is used to lose weight in the long term, especially when drinking water at certain times. This is because of its effect on the metabolism process, as well as burning and breaking down body fat. This is in addition to the many benefits that the body benefits from when drinking water. So what is the truth that drinking water before bed increases weight?! How is water used to lose weight?! What are the best times to drink water and how do we benefit from it?! What are these benefits to our bodies when drinking warm water?! All of these questions will be answered when you read this article from Smartly

Benefits of drinking water

1. Digestion takes place faster. This leads to burning calories, which helps in getting rid of excess weight.
2. Reducing the risk of stomach diseases: Drinking warm water before bed reduces the risk of stomach diseases such as: constipation, stomach pain, and others.
3. Improving mood: In one study published by Plos magazine in 2014, which was conducted on a group of people, it was shown that: People whose level of water consumption increases have a significant increase in their sense of satisfaction. On the contrary, there are people whose water intake is low. This is because the lack of water in the body causes high levels of anxiety and stress, which negatively affects a person’s sleep. Therefore, drinking warm water before bed helps improve the mood and psychological state.

Does drinking water before bed increase weight: How does drinking water contribute to weight loss?!

Many researches have indicated that drinking plenty of water can contribute to weight loss. Although drinking water alone cannot be relied upon as a weight loss treatment, this does not diminish the role of water in getting rid of excess weight in the long term. Drinking plenty of water is a factor in losing body weight, and this is a condition in general. But how does drinking water help lose weight?!

1. Suppressing the appetite for eating: The feeling of thirst is sometimes mixed with the feeling of hunger due to the nerve signals that the body sends to the brain. Which makes a person yearn to eat, while what his body needs is only to drink water. Therefore, when feeling hungry, it is recommended to drink water before eating. Also, drinking water half an hour before eating a meal stimulates the stomach to feel full, which contributes to reducing the amount of food eaten.
2. Help stimulate the metabolism process: Drinking water, especially cold water, stimulates the metabolism process, which contributes to burning fat and breaking it down in the body by burning the energy that the body uses.
3. Reducing calories in the body: by replacing drinking juices and soft drinks that contain calories with drinking calorie-free water.

Does drinking water before bed increase weight: The benefits of drinking water and the best times to drink it

Water is included in the composition of all cells of the human body, as it includes 50-70% of the body mass. Therefore, it is considered the most important element that the body needs. If a person neglects to eat the necessary amount of it, he may be at risk of dehydration. Many studies indicate that the body secretes the hormone cortisol in a state of dehydration, which results in a feeling of fatigue and exhaustion.

Drinking water helps moisturize the body and skin, and maintain the radiance of the face. People who drink sufficient amounts of water are less likely to develop wrinkles, as drinking water repairs damaged skin cells and increases their elasticity.

Does drinking water before bed increase weight? A question that must be answered, but you must know that the most important benefit of water is that it improves the breathing process, as it helps relax the respiratory system, especially for those who suffer from symptoms of asthma and allergies. Let us not forget the benefits of drinking water in strengthening the immune system, by getting rid of bacteria and expelling toxins from the body. This, of course, contributes to maintaining health and reduces the risk of infection.

To benefit from drinking water, there are certain times during which it is recommended to drink water. The most important of these times are:

1. Drink a cup or two of water (preferably cold) on an empty stomach when you wake up, as it stimulates the internal organs of the body. In addition to stimulating the digestive tract to get rid of the solid waste present in it.
2. Drinking a glass of water a full hour before eating meals improves the digestion process. If you want to lose weight, it is preferable to have cold water so that it contributes to suppressing appetite, and then eat a smaller amount of food. However, one must be careful not to drink water half an hour before food, because this impairs the ability of the digestive juices to perform their function.
3. It is also recommended to drink a cup of warm water before bathing, as it is believed to help lower blood pressure. Warm water warms the body from the inside, which stimulates the dilation of the blood vessels inside in conjunction with the blood vessels located near the surface of the skin during showering.
4. Drinking water at night helps fight blood clots, in addition to reducing the risk of health problems such as a heart attack. If we do not recommend drinking it immediately before bed, then you can drink water a full hour before bed, then go to the bathroom right before bed.
5. If you want to exercise, it is best to drink a glass of water half an hour before, then take sips of water during and after exercise to compensate for the fluids lost during exercise.

So, drinking water before bed may actually increase weight, but this does not negate the benefits of drinking warm water before bed. In order to take advantage of these benefits without harming our bodies, we can follow the advice of nutritionist Erin Palinsky: It is drinking water three hours before sleep. This period is sufficient to go to the bathroom before sleeping, and avoid waking up at night, which disrupts the number of hours of sleep. We hope we have answered the question: Does drinking water before bed increase weight?