In the summer we witness hot weather, so drinking water during hot weather is very important. Here are some tips to avoid dehydration or any other damage due to hot weather, as you often feel thirsty and need to drink water in large quantities, more than the known daily rate.
Water is one of the most basic needs of the human body, and the body’s vital organs cannot function without drinking a sufficient amount of water daily, especially with the extremely high temperature. It is important to constantly nourish your body by drinking pure water, especially in the summer and hot weather, and you must drink as much as possible. Eight to ten cups during the day to compensate for the fluids that the body loses as a result of sweating resulting from high temperature.
The importance of drinking water during hot weather
At Smartly , we provide you with information about the importance of drinking water during hot weather. It moisturizes the body, gives the skin freshness, and water carries benefits for the skin . It is known that skin problems and dryness are among the things that cause anxiety, especially among women in the summer and hot weather. Drinking water eliminates most of these problems and makes Water makes the skin bright and radiant and reduces the appearance of wrinkles and acne.
Drinking water during hot weather also replaces fluids lost from the body that occur as a result of sweating, excretion, or exhaled moisture. Drinking water in the summer reduces digestive system problems. Drinking good amounts of water expels toxins and harmful compounds from the body and helps avoid constipation, acidity, and kidney stones. Drinking rejuvenates water. Water is the body's cells, as it is the only means that helps stimulate blood circulation and helps renew cells and give them vitality to carry out their full functions.
Water regulates body temperature
The high heat that touches our bodies in the summer and hot weather will only be extinguished by drinking a cup of pure, delicious water, thus balancing the body temperature and giving it a little coolness. In addition, drinking water gives the body the necessary energy, so water works like an energy drink, as it enhances the energy in the body to help it. To combat fatigue, dizziness, exhaustion, lethargy and other diseases associated with hot weather.
One must be careful to drink water, juices, and natural drinks, and avoid drinks that contain a high percentage of caffeine because they increase thirst and feelings of dehydration, as water plays an important role in regulating body temperature , which helps the body resist high temperatures.
The amount of water the body needs in hot weather
The body needs a large amount of water and fluids, especially in the summer and hot weather, to compensate for the fluids that the body loses through sweating as a result of the extremely high temperature. Doctors advise drinking water during hot weather before feeling thirsty, to avoid dehydration, shortness of breath, or fainting. Water has an enormous role in regulating the body temperature and the functioning of all cells. In the summer, the amount of water the body needs increases, reaching from 2 liters of water to 3 liters so that the body can enjoy its activity and vitality.
When you leave the house during high temperatures, always keep a bottle of pure water with you to drink water constantly so that you always feel hydrated, do not feel tired, and do not become dehydrated. To always be in good health, you must pay attention to constantly drinking pure water before feeling thirsty, and maintain the recommended amount of water. International Water and Medicines Organization to always enjoy good health.
Drinking water and hot weather have a connected relationship, as it regulates the body temperature, especially for people who exercise because they lose a large amount of fluids during exercise. Therefore, doctors advise drinking water to compensate the body for the fluids that the body loses as a result of sweating, exhalation, and the efforts exerted by the body. Drinking water is beneficial for all. Vital body organs to function normally.
Therefore, make sure to drink water during hot weather in sufficient quantities and more than the known daily rate of drinking water due to the loss of a lot of fluids in this high weather in order to provide the necessary fluids for the body.